A Day in the Rosy Life

A day in the rosy life - nighttime rosacea skin care - Rosy Julie BC

Before I became a rosacea blogger and YouTube creator, I was trying a few things to keep my symptoms under control.  That said, since I decided to become a guinea pig who shares all sorts of new products, strategies, treatments and techniques, it completely changed my lifestyle.

I call it “living the Rosy Life”

A day in the rosy life - Rosy JulieBC rosacea
Just came in from a walk in -28ºC weather (-18ºF).

If you’ve been watching my videos or reading my blogs, you’ve likely heard me use this term at one point or another.  It’s the positive-sounding term I like to use for the lifestyle I’ve adopted to help keep my symptoms down, my flare-ups rare and brief, and my spirits up.

Rosacea is a complicated skin condition.  Because of that, no single thing can cure it.  As of yet, there is no known cure.  Even if the symptoms go away, they can still return.  The condition is a chronic one.

I went through several stretches of time where that really got me down.  Just knowing that I’d be dealing with the redness, burning, pimples, stinging, itching and occasional patches of dragon skin made me feel ugly, hopeless and judged by others.

Having rosacea and remaining positive

It wasn’t until I became a rosacea blogger that I started seeing things through a more positive light.  Instead of letting it continually beat me down, I accepted that this is a part of me and if there was something out there I could do to make it better, I was going to find it.  So began the days of guinea piggery.

Self-acceptance and opening myself up to patient new attempts to take control has done wonders for avoiding rosacea-related depression for me.

However, despite the fact that I’m trying new products very frequently – either because I’ve purchased them or a company has been generous enough to send them my way – I still maintain an overall Rosy Lifestyle.

As I write these words, I’m taking a bit of a break from product testing.  I like doing that around the holiday season because it gives my skin the chance to reset before I subject it to something new.

What does living the Rosy Life look like for me?  I thought I’d take this opportunity to share it with you, in case it might help to inspire new strategies you can discuss with your doctor or dermatologist to try for yourself.

Mornings: Out of bed, Rosy-Head!

a day in the rosy life - Rosy JulieBC morning windowMy alarm goes off at the exact same time every day, weekend or weekday.  This is because I have adopted very clean sleep hygiene to help keep insomnia at bay. I have an anxiety and panic disorder and am prone to insomnia, so I do what I can to get the rest I need.  Sleep is vital to keeping inflammation and, therefore, rosacea symptoms down (as well as being great for reducing anxiety and being well overall).  More about this topic later.

When I get up in the morning, I drink a small glass of water to start rehydrating after dehydrating during the night. Hydration is vitally important to a healthy body and healthy skin, so I do my best to get it right. Next, I apply a rosacea salve (the SBT Seabuckthorn Soothing Rosacea Salve) to my cheeks.  Its winter right now and even though I always wear a scarf over my face (light or heavy, depending on how cold it is outside), the salve stops my face from getting chapped and windburned. Because of the scarf and my big sunglasses, I don’t need sunscreen too much at this time of the year, though I wear it religiously during the spring, summer and fall.

a day in the rosy life - Rosy JulieBC granola a day in the rosy life - breakfastI eat a breakfast with whole grains, fresh or frozen fruit, nuts, seeds, and a coffee.  My breakfast doesn’t contain any added sugars because they promote inflammation, and that’s not how I want to start my day.  That said, I absolutely love my morning coffee so I allow myself that indulgence, drinking it black.  I do let it cool to the point that it doesn’t produce steam anymore before I drink it since heat is a rosacea trigger for me.

Next, it’s time for a walk.  I walk a neighbour’s dogs every morning with a friend. It’s a brisk half hour walk and as much as I dread it every single morning, I love it once I get going.  I enjoy spending time with the pups, I adore gabbing with my bestest friend in the world, and the exercise is great for reducing inflammation in the body, promoting overall health, burning off some of the bajillion calories I eat every day and giving me energy to face the day.

Once I get home, I wash my eye area and my face and carefully moisturize. I recently did a video about the routine I’m currently following.  If you’re curious about the sample of custom-designed face oil I mention in the video so you can have it tweaked for your own needs, I hope you’ll go check it out!

Products used:

After that, I settle in to work until lunchtime. During this period, my fingers work so quickly on the keyboard that I’m surprised they don’t make smoke. I keep the room cool but dress warmly so my face won’t overheat. My mornings typically fly by so fast that I’m nearly convinced I’m being abducted by aliens because what else could explain all that missing time?

Noon already!

I make lunch my main meal of the day.  I love a big lunch with multiple parts. I’ve become quite spoiled since I’ve been working at home.  I worked outside the house at a more traditional job for many years and hated making lunches for the next day.  I rushed through them so they tasted awful.  Now that I have the opportunity to prepare my food, I don’t turn my nose up at it. It’s a privilege I greatly enjoy.

I focus on making sure I eat a lean protein along with something hydrating such as soup (every now and again I make huge batches of hearty veggie soup that I freeze in portions for my lunches), some no-added-sugar whole grain toast and an apple or another piece of fruit.

I’ve been making a point of eating mindfully, so while I may listen to an audio book (I’m currently listening to Book 3 of the Mortal Instruments series by Cassandra Clare, “City of Glass.” I really enjoyed The Infernal Devices series, so this lets me stay within that universe. Yes, I love young adult fiction series), I pay attention to the flavours and textures of the foods I’m eating and the way they make me feel. It sounds silly, but it helps to make meals more enjoyable, I’m less likely to overeat, and it makes it easier for me to identify foods that trigger my rosacea symptoms because it slows things down.

For the rest of the afternoon, it’s back to work for me.  Typing, typing, more typing…

Before dinner, I head out for another walk. Another half hour or so. It’s easy to want to avoid exercise because as soon as  the heart rate rises, so does the colour in my cheeks.  That said, the benefits of exercise for rosacea symptoms greatly outweigh the temporary rosiness. Exercise reduces our overall risk of flushes and lowers inflammation, so it’s more than worth it to keep my body healthy and active.

Being Rosy from dinnertime to bedtime

a day in the rosy life - dinnerI usually have a large but light dinner, such as a huge salad with some form of protein to go with it.  The salad might be cold or warm, depending on my mood and how cold I feel after my walk.  Cold salads still work for me in the wintertime because even though I walk in frigid weather, I go fast and far enough to work up quite a sweat in my giant parka.

After dinner, I drink lots of water and herbal tea (I love rosehips and hibiscus) in the evening to stay hydrated and to enjoy something calming as I work for another few hours.

An hour before bedtime I shut down all devices with screens (computer, phone, tablet) and turn down the room lights to help create a calm atmosphere and promote natural melatonin production.  Like my waking time, I head to bed at the same time every night to make it easier for me to fall asleep. I suffer from regular bouts of insomnia, so every bit of extra help counts.

a day in the rosy life - Rosy JulieBC yogaI unroll my yoga mat and do one of four beginner yoga routines I have on a DVD I just love.  I do the Beginner Yoga DVD from Gaiam with Rodney Yee.  Depending on how I feel in the evening, I do the Beginner, Flexibility, Energy Boosting or Relaxation routine.  Each one is 20 minutes long and I try not to do the same one two days in a row.

I’ve only recently been taking yoga seriously.  I’ve tried it out now and again, but I have been trying to do it in earnest over the last while.  As I write this, I’ve done it for over two straight weeks without a day off (and a secret goal in my head to get to 30 straight days). It has been fantastic for my anxiety and my ability to sleep at night – both great for controlling rosacea – but I’ve also found my body becoming stronger and more flexible already.  This has come with the unexpected benefit that I’m less likely to flush from bending or picking up heavy things! Whoda thunk?!  Once I’m done, the TV is shut off and no more device screens are allowed until the next morning.

After my yoga routine is finished and I roll up my mat I shower, carefully washing my face.  Once I get out and dry off, I do my light therapy with the Dual Care Red and Amber High Power LED from Smarter Lights.

I complete my rosacea skin care routine using the same techniques as my morning routine, only with one main product switch, as I use:

All set for bed, I turn on my (cool mist) humidifier so I don’t dry up and turn to dust during the night.  My place seems to turn into a desert during the night in the winter. I’m not sure how I’d live without the humidifier running. It makes a visible difference to my skin and respiratory health.

I take the time to moisturize the rest of my body, not in any rush, using the time to be calm and take care of myself.  I do this while listening to the audio book again, letting me wind down and become restful before bed. This calm is very good for anxiety control and for a good night of sleep – both great factors in rosacea control.  You might not think that making sure you don’t have dry skin on your feet could help your rosy cheeks, but it’s all a part of living the Rosy Life!

a day in the rosy life - Rosy JulieBC - night headphones
Those round dealies are the headphones. They slip right inside the headband through an opening in the back.

Feeling all clean and soft, I snuggle down into my bed and listen to my audio book until I fall asleep.  I used to use ear buds overnight, but they kept falling out and getting wrapped all around me.  I was afraid I’d hang myself with them by accident one day. So I invested in a cool fleece headband with earphones slipped inside (they’re easy to pop out to wash the headband).  It’s soft and comfortable, even if I turn on my side.  The earphones don’t squash my ears, letting me listen to the book in comfort overnight. The headband is quite wide, so while I often use it as though I was keeping hair out of my face, I can also use it as a type of sleep mask to keep the room even darker than my blackout curtains allow.

That’s the end of a typical day in the Rosy Life.  It’s amazing how many habits I’ve developed since becoming a rosacea blogger – nearly all of them for the better…nobody’s perfect 😉

Advertisements

I’m a Big Baby About Having Rosacea

Little Sleepy Head Bath

Hi Rosy Friends!

It’s been a while, but if you’ve been keeping up with my latest videos on my Rosy JulieBC YouTube channel, you know that I haven’t disappeared. I’ve also started tinkering around as @RosyJulieBC on Instagram. Throughout that time, I’ve become quite the big baby about having rosacea…

By that, I mean that I’ve been incorporating a growing number of products meant for babies and toddlers into my life.  I’m not a parent, so I don’t regularly find myself walking/surfing through products meant for little ones.  However, every now and again I’ll come across a product or two as I shop and, despite the fact that they’re designed for teensy tots, they often work better for me than equivalent products designed for us grown-ups!

I recently released a video on the subject (below, in case you’re curious), but I thought it might be nice to dedicate an actual blog post to the topic, since I find it to be an interesting one, and I’ve really let posting slide over the last little bit.  I’m dedicated blogging regularly again (I know, I know, I keep saying that, but I swear I mean it every time haha).

The following are some of the products meant for little ones but that work for big babies with rosacea, like me!

Kids-sized reusable water bottle

Hydration is massively important to healthy skin, healthy digestion, and overall wellness.  To function properly, your body needs to get a certain amount of water through your food and through drinking it, of course.  In my ever-so-humble opinion, living a Rosy Lifestyle absolutely requires you to hydrate properly.

Since I’d prefer not to be a giant hypocrite, that means that I work hard to drink the right amount of water every day. When I head out the door, I need to take water with me. As a result, I have amassed a broad selection of different types of water bottles.  The main struggle with reusable water bottles is that you never really know how well one will work for you until you give it a try.  I have glass ones, stainless steel ones, BPA-free plastic ones, ones with citrus infusers, ones with a straw, ones with a small drinking opening, ones with a wide drinking opening…I’m pretty much the reason the reusable water bottle people are in business!

kids water bottle BPA freeWhile the big ones and the heavy ones (glass!) are great for keeping around while I’m at home or in the car, it’s my kid-sized one that I love the most when I head out to walk dogs, go to outdoor festivals, or at any other time that I’ll need to carry it around. The one I have is Nalgene with a carabiner-style locking flip-cap and a small pour spout-style drinking opening. It’s easy to carry in a bag or attach to a strap.  It locks so it won’t accidentally open and spill, and its opening is small enough that I don’t pour it all over myself when I drink out of it.  I’ve never seen these options in water bottles made for adults. Plus it has a shark on it that says “chomp” and that’s just awesome! 😉 I got this one in clearance in the kids lunchbox section of a department store.

Kid-sized gel ice packs

Keeping cool in the summer can be very difficult, especially when it’s a million degrees outside, humid, and I’m trying to get to sleep despite regular anxiety attacks.

This may sound like a nightmare thing to do during the winter, but in the summer, I take kids’ first aid gel ice packs straight from the freezer and either wrap them in a tea towel or use them straight-up against the back of my neck and/or on the bottoms of my feet.  Sounds crazy, but the next time you’re very, very overheated, give it a try.  It cools you down really fast.

Hello Kitty Boo-Boo Pack gel ice packsSince being overheated is a fast way to turn my cheeks tomato-red, keeping cool is very important.  I got my freezer packs (or in this case, “boo boo” packs) at the local dollar store.  Mine happen to be Hello Kitty themed, but I’m sure that the Strawberry Shortcake or Thomas the Tank Engine would work just as well (as would any other character or non-themed gel ice pack.  I’m 98% sure the theme doesn’t affect the coldness haha).

Baby food fruit puree pouches

Ever since I was a child young enough to be in the target market for most of these products, I’ve been at risk of hypoglycemia.  When I eat the wrong balance of foods or wait too long before eating, my blood sugar levels plummet.  It makes me emotional (hangry!), my hands shake, it spikes my anxiety, and can even cause me to faint. All those things are a rapid path to a rosacea flush – and are rather uncomfortable, too – so, naturally, I try to avoid them.

Reusable baby food pouchOver the last few years, those little baby food fruit and veggie puree pouches have become extremely popular.  I keep them on hand so I can toss one in my purse or bag in case I need a quick blood sugar boost. Since I’m not exactly a fan of the packaging garbage they create, I’ve recently found some reusable/refillable ones so I can simply make my own purees (easier than you think), fill the pouches, freeze them and then take them with me when I think I’ll need them.

Little Sleepy Head Bath Time and Skin Care

If you’ve been following my videos/blogs for a while, you’ll know that I’m always on the hunt for a new sunscreen.  In my opinion, sunscreens are the hardest skin care product to find because the vast majority of them cause my rosacea to flare.  They make me itchy, they sting and they make my skin red and pimply.

In my hunt for a product that wouldn’t do this (because it never hurts to have options!), I came across the Little Sleepy Head Daily Rehydrating Sunscreen.  It caught my eye because it’s safe for babies and toddlers with sensitive skin, as well as being free of “Paba, Parabens, Nano-particles, fragrances, or Phthalates,” non-irritating, water resistant, and non-comedogenic.  What really sold me on it was that it flat-out says that it’s “well received” by people with lupus, rosacea, acne and other skin conditions.  Holy cow!  A sunscreen that directly says that rosacea sufferers don’t often react to it!

Little Sleepy Head Sunscreen, Body Wash, and LotionBefore I knew it, I was unpacking a box with the sunscreen as well as the brand’s entire line of bath time and skin care products! So here’s what I thought of treating my skin like a big baby with Little Sleepy Head‘s skin care line:

  • Little Sleepy Head Daily Rehydrating Sunscreen – I’ve been using this on my face, neck, ears, and upper chest area since I first got it.  On hotter days when I was wearing short sleeves, I used it on my arms as well.  My skin has tolerated it extremely well.  It has no fragrance and is very easy to apply.  I can see how it would be quick to spread on the skin of a kid who is fussing because it was certainly easy for me to apply to myself – and boy can I be fussy! 😉  I liked that it did feel like it was moisturizing my skin, but even if I got sweaty and it ran into my eyes, it didn’t sting. I’d usually wash it off my face as soon as I came indoors again, but it never irritated any place that I applied it no matter how long I left it on. This was a definite find.
  • Little Sleepy Head Gentle Hair and Body Wash – As much as this is meant to be used both as a shampoo and a body wash, I just used this as a body wash.  I have a huuuuge amount of hair and would likely go through the whole bottle in three showers if I shampooed with it.  That said, when using this as a body wash, a little bit goes a long way!  It’s a very soft product that lathers and spreads nicely.  It feels lovely on the skin and smells phenomenal.  I shower before bedtime, so the natural lavender and chamomile in the ingredients provided a beautifully soothing and relaxing bit of aromatherapy to help me combat my typical bouts of insomnia. It was also very effective at washing away the sunscreen, which I didn’t find was at all difficult to remove. As a side note, I know for certain that this product was not meant for this purpose, but in a pinch it also doubled wonderfully as a shaving gel!
  • Little Sleepy Head Hydrating Baby Lotion – After using a baby bedtime bath product it only makes sense to moisturize with the matching lotion, right? This moisturizer also contains lavender and chamomile and has a very close (natural) scent to the body wash. Since it also contains oatmeal, aloe, and shea butter, even my super-sensitive, rash-prone skin tolerated this product very well.  I love that both this product and the body wash are in a pump bottle.  I find that super-convenient.  I haven’t run either of them out yet so I don’t know if the pump bottle lets you get the product right up to the end (some designs. are more effective than others in my experience) but if I run into any problems, I’ll be sure to update this blog post to let you know.

So there you have it.  I have rosacea, and I’m a big baby about it, too!

While I do still love my all-natural skin care for my face from unbelievably great quality brands like SBT Seabuckthorn, Face Addiction and even Celtic Complexion, among others (the list is always growing), I’m happy to add a kids line, Little Sleepy Head, to my sunscreen and sensitive skin care favourites.

What about you?  Have you found a baby and/or kids product that works better for you than the adult alternative?  If so, please share in the comments section below!

 

 

 

 

Rosy Life Kit 2 – What Rosacea-Friendly Products Do You Want?

Take the Rosy Life Kit Survey

Hi Rosy Friends,

After the success of last year’s Rosy Life Kit, I’m creating another one.  This time, I’m asking for your help!  I’d love to know what you want in a gift box full of rosacea-friendly products.

Want to help?  Thank you!!!  Please click the link or button below to take the super-fast, super-easy, no-wrong-answers survey.  It’s completely anonymous, never asks you for any personally identifying info and it has only 5 multiple-choice questions.  That’s it!

Take the Fast, Easy, 5-Question Multiple-Choice Survey!

Take the Rosy Life Kit Survey

Thanks again, Rosy Friends!  Your help means a lot!

Rosacea on Spring Break: Will We Ever Look Tanned Again?

Rosy JulieBC Rosacea Sun Protection Skin Care

Rosy JulieBC Rosacea Sun Protection Skin CareSpring Break is nearly here and for a lot of us, that means we either want to spend some time in the sun or look as though we have.  For those of us with rosacea, both possibilities can pose a rather significant challenge.

Tanning is a relatively controversial topic both in terms of achieving the look from sun exposure or through sunless methods.  UV rays (from both the sun and tanning beds) and certain chemicals in self-tanning products have been directly linked with an increased risk of skin cancer and premature aging.  However, that won’t be the topic of this post.  There are tons of articles online from some fantastic sources, and I recommend checking them out if you want to learn more about that (important) topic.

Here are two from ConsumerSafety.org that I find particularly helpful:

The Trouble with Traditional and Sunless Tanning with Rosacea

When you have rosacea, you need to keep those aforementioned issues in mind above and beyond the fact that the sun is the top rosacea trigger, according to the National Rosacea Society.  Their figures show that 81% of us are triggered by sunlight. That’s more than 4 out of every 5 rosacea sufferers!

Rosy JulieBC - spring break sun protection with rosaceaAnother 41% of us are triggered by certain skin care products – nearly 1 in 2 rosacea sufferers.  That means that regardless of whether we’re into traditional or sunless tanning, rosacea can present a considerable barrier to achieving that sun-kissed look on Spring Break.

Since there are a lot of us facing this challenge at the moment, ConsumerSafety.org has asked me to share my thoughts on the topic.  They also provided me with a handy list of general tips we can follow to take care of the rest of our skin to avoid “sun shock,” skin cancer and other sun damage.  Click here to download that list for free.

Please note that this is not a sponsored blog post.  ConsumerSafety.org asked me to discuss Spring Break and skincare for fun in the sun with my own spin. It’s such a great and relevant topic that I was more than happy to comply.

Tanning in the Sun with Rosacea

If you’ve been reading my blog or watching my Rosy JulieBC YouTube channel for a while, then you know that I fall into that group of people whose rosacea symptoms are triggered by sunlight.  This means that for me, tanning my face is out of the question.

Rosy JulieBC - broad brimmed hat sun protectionFor one thing, I don’t tan, I burn.  For another thing, it causes my cheeks to turn dark purply-red and I break out in papules and pustules that look like acne (though they’re not).  After even a short time in the sun, my skin feels tight, hot and will sometimes sting or feel itchy.

This is even worse at a time like Spring Break, when I’ve spent the last few months thoroughly covered up during the winter and have had limited time for natural sun exposure, anyway.

How to Enjoy Spring Break in the Sun with Rosacea

This doesn’t mean that I can’t go to a place that is sunny and warm.  It just means that some extra precautions are necessary.

Rosy JulieBC - sunscreen for rosaceaI’ve accepted the fact that I will not be lying out in the sun with my face in the direct sunlight.  Still, it doesn’t mean I need to find the nearest dark cave and hide in it while everyone else is out and having fun.

Here’s what’s in my rosacea sun exposure toolkit:

  • Moisturizer – thoroughly moisturized skin fares far better against the sun than dry skin. My skin is naturally as hydrated as the Sahara Desert, so I stick to a rigid moisturizing routine on a regular basis, but particularly when I’ll be in the sun as well. Some top favourite products for this include:
    • SBT Seabuckthorn’s Chokecherry Oil
    • SBT Seabuckthorn’s Tea Cream
    • Face Addiction’s Soft Cream
    • Celtic Complection’s Creme
  • Sunscreen – of all the skincare products I use, a good sunscreen is the hardest for me to find. The reason is that most sunscreens contain ingredients that cause my skin to flare up.  There are a few that I’ve found that don’t cause a rosacea flare-up.
    I apply the products a half hour before heading out to give them the chance to absorb and start working at their fullest. I’ll then reapply every 2 hours or more frequently if I’ve been swimming or sweating a lot. Each have their benefits and drawbacks, but my favourites include the following:

    • The Matter Company’s Substance
    • Celtic Complexion’s Organic Sunscreen for Sensitive Skin
    • Celtic Complexion’s Tinted Moisturizer SPF 31
    • La Roche-Posay’s Anthelios Mineral Tinted Ultra-Light Fluid Lotion
  • A Wide-Brimmed Hat – I don’t mean a baseball cap. I mean a hat with a big brim that goes all the way around to shade my face from sun in all directions.  Some hats actually come with an SPF, which I appreciate.  Otherwise, I just look for one that provides actual shade and that doesn’t have lots of holes (for example in a loose weave) that would let the light through.
  • A Parasol – I’ve started to love using bright and pretty parasols. I save the black umbrella for rain protection. For the sun, I use a brightly patterned, summery umbrella or a Chinese-style parasol.  I’ve collected several options over the years so I can match them to my outfit or my mood.
  • Water – staying hydrated gives skin an extra boost of protection. The healthier skin is, the better it can protect itself from the sun and the less likely it is to experience rosacea symptoms. Getting a great refillable bottle helps to encourage me to drink from it more – and to bring it in the first place!

Those are the tips I use for my face.  For the rest of my body, I follow the tips mentioned in the ConsumerSafety.org list I mentioned earlier.  These help to avoid sun shock and keep skin healthy and comfortable while reducing the risk of sunburn.

Sunless Tanning with Rosacea

Rosy JulieBC - sunless tannerThere are two main categories of sunless tanning: tanning beds and topical products.  I’m not going to talk about tanning beds as an option for several reasons: I’ve never tried them, I think they’re dangerous to a person’s health, and they are a fast route to a rosacea flare-up so I don’t feel that they apply for our needs.

So that leaves us with the second category: topical products.  These come in the form of sprays, lotions, creams, serums, oils and several others.  I’ve tried a few of these over the years but, to be honest, I started phasing them out when I began taking my rosacea seriously.

The reason is that I couldn’t find a single topical self-tanner that didn’t irritate my rosacea.  Since I didn’t want to have a tan-looking body and a white-and-red face, I gave up on trying to look tan at all.  That said, it isn’t impossible to look sun kissed just because you have rosacea.  The key is to choose your products carefully, apply them with a light hand and understand the ingredients.

How to Achieve a Spring Break Sun Kissed Look with Rosacea

Ideally, you can try to find a self tanner that you can use on your body and a matching tinted moisturizer or mineral makeup bronzer that will allow you to make it look as though your face and your body were in the same sunshine over spring break.

Rosy JulieBC - Bronzer for rosaceaTo do this realistically, don’t apply a ton of product to either your face or body.  Your goal shouldn’t be to look as though you baked in the sun for hours every single day.  That will only give you an orange or otherwise fake skin colour.  People won’t think you had a great time in the sun if you do that.  They’ll think you don’t know what you’re doing with self-tanner or that you made a concerted effort to bring out your inner oompa-loompa.

Instead, make your goal to have a bit of a healthy “glow.” Embrace your natural skin colour but enhance it with a very slightly darker golden shade that makes it look like you were able to step out into the light after having been inside all winter long. A little bit can go a long way for giving you a healthy look that shows you had a great time on Spring Break.

To make sure you’re using self-tanner properly and safely, consider checking out the Skin Cancer Foundation’s information about these products.  It provides some very handy insight about DHA (a major ingredient in nearly all self tanners) and in what ways it can be safely used as well as how it should be used in order to avoid risks to your health.

In terms of mineral makeup that can help you to bronze your face to match without causing a rosacea flare-up, here are some of my favourite options:

  • Cheeky Cosmetics Bronzing Powder
  • The All Natural Face Vegan Bronzer
  • Physician’s Formula Argan Wear Ultra-Nourishing Argan Oil Bronzer
  • Physician’s Formula Nude Wear Touch of Glow Palette
  • Everyday Minerals Bronzer

Rosacea After the Sun

This may sound like a lot of work, but it’s actually quite straightforward.  A little bit of preparation in advance will mean that you’ll be ready to work these tips into your Spring Break trip very conveniently.

Rosy JulieBC - parasolYou’ll be able to achieve the look you want – both there and when you come home – while keeping your skin healthy, protected and nourished, and saving yourself from a vacation filled with rosacea symptoms.

That said, nobody’s perfect.  If you do end up getting more sun than you meant, be sure to have a plan of action to get things under control very quickly.  Nourish your skin with after-sun products like La-Roche Posay’s Posthelios After Solar Repair, or my personal favourites: pure aloe vera gel and SBT Seabuckthorn’s After Sun Cream.

If you’ve had a sunburn, pure aloe vera gel and SBT Seabuckthorn’s Sunburn Soothing Salve (rich in coconut oil and other important oils that cool, hydrate and encourage healing in sunburned skin) can rapidly become your best friends.  These are worth having on hand for quick damage control, just in case.

Don’t Forget to Have Fun!

Rosy JulieBC - beach rosaceaNo matter what you’re doing over Spring Break, I hope you have a wonderful time and come home with calm skin, no rosacea symptoms and a huge journal of great memories.

 

I’d like to thank ConsumerSafety.org for inspiring me to write this post.

 

I’ve Launched a Free Rosacea-Focused Magazine!

Rosy JulieBC Magazine - Free Rosacea Information Newsletter

Hi Rosy Friends!  I’ve just released a new free publication called the
Rosy JulieBC Magazine!

Rosy JulieBC Magazine - Free Rosacea InformationI’m super excited about this because it gives me the opportunity to share little tips, reviews, recipes and thoughts that just don’t have a place here in this blog or in my YouTube videos.

I also think it’s a great way to share with you in a way that you can read it wherever you are, and you can refer back to it in case you want to use it as a handy resource – especially when it comes to the tips and recipes!

This free magazine can be viewed on a computer, smartphone or tablet.  You can view it in your browser or you can download the free Issuu app (Android or iOS) and use that if it’s an easier format for you.

This rosacea magazine is free…and always will be.

Rosy JulieBC Magazine - Free Rosacea NewsletterYou can subscribe to Issuu (for free, of course) so you can receive notifications whenever a new issue of the magazine is published.  That’s entirely optional, though.  The entire magazine can be viewed without any registration required. That said, the free membership does help to make sure you don’t miss a new issue if you do find that you’re enjoying the magazine.

My goal is to publish one every month.  Depending on the time it takes to publish each issue and your interest as a reader, I may make it more or less frequent.  I’ll wait and see as time goes by.

Click here for the first issue of the Rosy JulieBC Magazine.

Would you like me to cover a specific topic in an upcoming issue? 

Are you interested in (very affordable) advertising opportunities in the magazine?

Please use the comment section below or the following contact form:

More exciting news coming very soon, Rosy Friends.

My rosacea-friendly cookbook is in the last phase of formatting/publishing, and I have a huge Giveaway coming up in just over a week, too!  I’m also trying new skin care that I’m eager to tell you about once I see how it works.

See you soon!

Celtic Complexion Review: 8 Luxury Artisan Skincare Products Tested on Rosacea (Part 2)

Celtic Complexion Natural Skin Care for Rosacea

click to go back Rosy JulieBCContinued from Celtic Complexion Review: 8 Luxury Artisan Skincare Products Tested on Rosacea (Part 1)

Celtic Complexion Eye Elixir Hydrating Serum

Celtic Complexion Eye ElixirOf all the products I tested, the Celtic Complexion Eye Elixir seemed to feel the most luxurious to me.  I’m not exactly sure why that was.  Everything I tried was beautiful in its own way.  This one just seemed to have that extra something special.

Every feature of this product from the dainty roller-ball bottle to the gorgeous product it contained felt like I was treating myself.  It had that “spa treatment” sensation.

Typical of me, I read the instructions which said to use this product very sparingly and then I went ahead and used too much on my first application.  When the instructions tell you that one little sweep under the eyes is enough, they really mean it! I used this product every night for nearly a month before the teensy little container finally ran out.

It made my skin feel soft and smooth and when I woke up I didn’t have giant blue bags under my eyes. I’d also like to point out that I liked the feeling of the stainless steel ball of the applicator.  It was very cooling under the eye.

Ingredients: Argan oil, squalene oil, avocado oil, rosehip seed oil, carrot seed oil, sea buckthorn oil, evening primrose oil, borage seed oil, essential oils of ylang ylang, lavender, myrrh , rosewood, tangerine, bergamot.

Celtic Complexion Tinted Moisturizer

Celtic Complexion Tinted MoisturizerCeltic Complexion Tinted Moisturizer is a hydrating, natural sunscreen-and-foundation in one.

It comes in two shades: Light and Medium.

Mine said that it provides SPF 22 on it, but the website says it has an SPF 31.  I’m assuming that the formula has upgraded its protection since I tried it last summer.

As much as this can be used as a foundation or a moisturizer with a hint of coverage, I used it as a sunscreen under makeup.  If I was going somewhere that I wanted to look nice but where I’d need to be outside, this became my go-to base layer between my skin and my makeup.  It sat well under makeup and didn’t irritate my skin at all.

The sunscreen was a fantastic bonus. Unlike other sunscreens I’ve tried, this is neither drying nor greasy. This was a fantastic product to have last summer.

Ingredients: 25% zinc oxide, artesian spring water, cert. organic organic jojoba oil, cert organic extra virgin olive oil, organic shea butter, vegetable glycerin, vegetable emulsifying wax, vegetable vitamin e, iron oxide.

Celtic Complexion Organic Sunscreen for Sensitive Skin

Celtic Complexion Organic Sunscreen for Sensitive SkinIf you’ve read some of my other blog posts or if you’ve seen some of my YouTube rants, you’ll know that sunscreen is among the types of product I find most challenging to find for my rosacea-prone skin. All but one of the chemical-based sunscreen products I’ve tried have caused my skin to flare up.

On the natural side of the spectrum, most sunscreens usually leave my skin looking chalky white. However, this is not the case with the Celtic Complexion Organic Sunscreen for Sensitive Skin.

This product provides SPF 32 and is chemical free, cruelty free, fragrance free, and is even reef safe.

This product gives my face a very slight whitening effect, but nothing dramatic.  I can see it if I look at myself very closely in the mirror but not from a “normal” distance.

I absolutely loved this sunscreen for the protection it gives from the sun and for not causing flare-ups.  I like that I need to use only a very small amount, that it doesn’t leave my skin feeling as though it has been buttered and it doesn’t make me feel like I’m melting when I start sweating a bit from being outside in the summer.

I felt like it lasted a long time, so I didn’t need to reapply it every few minutes, which was also quite nice. It didn’t have any fragrance or perfumed scent, which I also appreciated because the last thing I want in the summertime is to be even more appealing to mosquitoes than I already am!

As was the case when I tried the Exfoliant, I re-ordered this one very quickly after having tried it.

Ingredients: 25% zinc oxide, Eldorado Springs Artesian Water, certified organic extra virgin olive oil, certified organic jojoba oil, vegetable glycerin, certified organic shea butter, vegetable emulsifying wax, vegetable vitamin e.

Celtic Complexion Youth Infusion 7 High Potency Serum

Celtic Complexion Youth Infusion 7 High Potency SerumOf all the products I tried from this brand, the Celtic Complexion Youth Infusion 7 Serum was likely the one that left the least impression on me. This isn’t at all to say that it wasn’t a lovely product.  It’s only that I couldn’t quite measure any difference that it made in my skin.

I used it twice per week as a part of my “extra effort” skin care days.  I spread a few drops over my face and neck. The product is certainly luxurious and my skin was definitely moisturized and responded well.  That said, I didn’t notice any difference between when I used this on top of the full skin care cleansing and moisturizing routine and when I didn’t.

Perhaps it was just one step too many for my unique skin type, maybe I had no idea what I was looking for or perhaps this is something that works over time in a protective/rejuvenating way and I didn’t use it long enough or should have photographed my progress to see a difference.

It may also be that I’m not quite far along enough in the anti-aging skin care demographic to truly see the difference this product can make.  To be honest, I’m far more focused on my rosacea than my fine lines.  I may have quite the opposite opinion in five years from now, but at the moment, my main goal is to get the redness under control and keep it that way.

While I feel this is a stunning product, it’s the one I’d be least likely to replace at this point…ask me again in five years!

Ingredients: Fractionated coconut oil, carrot seed oil, Indian rose oil, Indian sandalwood oil, frankincense oil, borage seed oil, evening primrose oil, Bulgarian rose oil.

Two Celtic Complexion Products I Haven’t Tried Yet

There are two more products I have but that I haven’t yet tried.  I’m looking forward to testing both of them once I’m finished the current skincare trial I’m undergoing.

The products are the Celtic Complexion the Celtic de Savon Facial Cleansing Bar and the Vida de Fleur Liquid Moisturizer.Celtic Complexion Celtic de Savon Facial Cleansing BarCeltic Complexion Vida de Fleur

 

 

 

 

 

 

Facial Cleansing Bar ingredients: Saponofied oils of olive, palm, shea butter, argan, jojoba, avocado, camellia, goat milk and oatmeal.

Vida de Fleur ingredients: Squalane oil (derived from vegetarian sources), evening primrose oil, jasmine grandiflorum, jasmine sambac.

I’m hoping to test these out in February so watch for my review soon afterward!

Another Celtic Complexion Product I’d Love to Try

At the start of the holiday season, Celtic Complexion had two fantastic sales and during that time, I checked out the Winter Skin Kit, which contains two products I already have (the Vida de Fleur and the Creme) but it also drew the Winter Skin Balm Bar to my attention.

Have you ever kicked yourself for not jumping on the opportunity to try out something great?  Yup, that was me.  It’s also available to purchase on its own in the full-size version.  It looks incredible as it can even be applied on top of makeup to restore hydration during the day.  I can barely wrap my brain around that. Won’t be difficult to guess what I’ll be adding to my next order!

In case you’re curious, the ingredients for the Winter Skin Balm Bar are: Shea butter, jojoba oil, raw organic coconut oil, squalane oil (from vegetarian sources), borage seed oil, evening primrose oil, apricot kernel oil, backhousia citriodora.

Coupon Code Reminder: 30% off your whole order with “roseyjulie

The “fine print”. Using this coupon code during checkout will take 30% off your entire Celtic Complexion order. This coupon code is valid from today until January 20, 2017.  It can be used for every product on the site except the Celtic Jewel.  It can be used to discount your entire order but is not valid with any other offer or coupon.

Please note that this coupon code was offered to me from Celtic Complexion to give you the chance to save money if you want to try the products I have tested. I am not affiliated with Celtic Complexion, I have not been paid to do this review or this blog post and I will not make any money from any purchases through Celtic Complexion or through the use of the coupon code.

About Celtic Complexion

Celtic Complexion is a company founded by Master Esthetician, Jennifer Devlin Waller.  Like me, Jennifer has had rosacea since she was in her 20s.  In fact, it motivated her to become a professional makeup artist as she wanted to be able to effectively cover the redness.

Jennifer worked in the retail cosmetics industry for a decade and, despite the fact that she could try out some of the most expensive luxury skin care lines, she was unable to control and reduce her rosacea symptoms.  In fact, she frequently found that they worsened.

It wasn’t until she spoke with a holistic esthetician that she saw a meaningful difference. She altered her own skin care and lifestyle in favour of a natural, gentle and nourishing one and was astounded by her results.

This led her to launch her own skincare line, which had been her dream since she was in high school.  Now, she formulates and creates each product while she and her husband Steve (Mr. Celtic Complexion) run the company together.

Other Cool Stuff from Celtic Complexion

In my conversation with Jennifer Devlin Waller, she shared some of her exciting upcoming plans with me.  In her own words, here’s what she said:

In 2017, I am venturing beyond great skincare because that’s only one piece of the larger puzzle of how we can slow down aging. I created Anti-Aging University to educate women about how to age naturally and  organically using alternative wisdom that has been used safely for centuries. You will discover mind/body/spirit principles as well as cutting edge diet/tools/supplements/exercises to look your best no matter what your age.

If you’d like to learn more, click here.

Have you tried Celtic Complexion or do you plan to?  Let me know in the comments.  I’d love to hear about it 🙂

As an update, I’m still working on my cookbook.  I’m in the final stretch now.  I’ll let you know when there’s more news! See you soon!

Celtic Complexion Review: 8 Luxury Artisan Skincare Products Tested on Rosacea (Part 1)

Celtic Complexion Natural Skin Care for Rosacea

Celtic Complexion Vegan Natural Rosacea Skin CareI’m not one for New Year’s Resolutions.  It’s not that I’ve been put off by failures to keep them in the past.  To tell you the truth, I’ve never actually made one. I just don’t see the point.  It’s likely because I frequently make new promises to myself and am regularly launching new efforts to make things gradually better in my life. It’s a lifestyle for me. I don’t need a new year to resolve to treat myself better.

Last summer as I was experimenting with new rosacea skin care lines, I came across a brand called Celtic Complexion.  I stumbled across it while I was researching brands that are legitimately high quality and that are not guilty of greenwashing. I spotted an article on a sustainability-focused site called TreeHugger.

I checked out the Celtic Complexion website and contacted Jennifer Devlin Waller, the owner. Before I knew it, I was being sent the “Love Your Skin Travel Kit” as well as a generous sample-size of the company’s Organic Sunscreen for Sensitive Skin.

I’ve reviewed the majority of these products on my YouTube channel, but I’ve wanted to share my thoughts here on the blog. After all, what better time for me to review a huge line of rosacea-friendly, all-natural luxury artisan skin care products than at the start of the year when it feels like everyone is looking for ways to make improvements in their lives?

I contacted Jennifer Devlin Waller to let her know I’d be talking about her products and she sweetened the deal even further. She gave me a special coupon code just for you, Rosy Friends!

Use Coupon Code roseyjulie (until January 20, 2017) and Save 30% on Your Next Celtic Complexion order.

The “fine print”. It can be used for every product on the site except the Celtic Jewel.  It can be used to discount your entire order but is not valid with any other offer or coupon.

Note: This is not a sponsored post. I am not affiliated with Celtic Complexion, and I am not being financially compensated for reviewing the products, sharing the coupon code or providing a link to the website. As you’ll see in the following honest reviews, I’m just a fan of these products and the customer service at this company is amazing enough to let me share some discounts with you.  Enjoy!

Now that you have your Celtic Complexion coupon code, here’s my honest review of the products I’ve tried.  I hope it helps you to decide on the items you might like to test for yourself.

Celtic Complexion Coconut Creme Cleanser

Celtic Complexion - Coconut Creme Cleanser

The Celtic Complexion Coconut Creme Cleanser is a very gentle creamy cleanser with a mild coconutty smell. That said, it is not a “fragranced” product in that it doesn’t contain any chemical perfumes to give it a certain scent. None of the Celtic Complexion products contain that type of ingredient.  Instead, the scent of the product is the natural result of the ingredients it contains (listed below).

I found this to be an excellent day-to day cleanser that never made my skin feel stripped or dry. It washed away what I didn’t want on my skin while leaving the natural balance of natural oils in place. I didn’t find it removed makeup or the brand’s sunscreen efficiently on its own. That said, after contacting Jennifer Devlin Waller, I discovered that cleansing those substances away with coconut or jojoba oil and then following up with the Coconut Creme Cleanser made the process quick and easy.

Ingredients: Organic aloe juice, organic coconut oil, organic green tea extract, cetearyl olivate, sorbitan olivate, certyl palmitate, organic olive oil, xanthan gum, palm stearic acid, essential oils of ylang ylang, lavender, rosewood, tangerine and bergamot.

Celtic Complexion Calming Serum

Celtic Complexion - Calming SerumThe Celtic Complexion Calming Serum was easily one of my favourite products from this line. It made an incredible first impression and never let me down.

It is made specifically for people who have rosacea, stressed and/or highly sensitive and reactive skin.  If there was ever proof needed that its creator really knew what she was doing when she created a rosacea-friendly product, this was it.  I found it both soothing and hydrating/nourishing for my skin.  My skin could tolerate it no matter how healthy or reactive/flared-up it happened to be.

In the summer, I found that this was all the hydration my skin required, so I didn’t need to use an additional moisturizer on top, particularly in the daytime. In the winter, I’d combine it with the Creme since I live in a place where it is very, very cold and windy in the wintertime (as I write this, it’s -15ºC/5ºF with a windchill of -23ºC/-9ºF).

I loved the way the Calming Serum worked with my rosacea so much that I stopped using on my whole face and started using it exclusively on my rosacea-prone skin because I wanted to make it last longer!

Ingredients: Fractionated coconut oil, German chamomile oil, neroli oil, lavender oil, evening primrose oil, borage seed oil.

Celtic Complexion Creme

Celtic Complexion CremeThe Celtic Complexion Creme is a beautiful and rich moisturizer.  As is the case with all the brand’s products, a little goes a very long way.  It’s a good idea to pay attention to the directions when using this product if you want to get it right.

I was a bit overzealous when I first tried it and practically buttered my face with it.  After I re-read the directions, I realized that I didn’t need nearly as much.  I first used this product in the summer. At that time, it was a bit heavy for the daytime, but it was nice at night.

I deliberately saved some to try in the winter, knowing that my skin needs much heavier products when it’s cold out.  I was right.  It’s perfect for winter.  According to Jennifer Devlin Waller, it’s easily one of her top selling products for wintertime.

Ingredients: Vitellaria paradoxa (cert org shea butter), Cocos nucifera (cert org raw coconut) oil, Simmondsia chenensis (cert org jojoba) oil, vegetable glycerin, Daucus carota (cert org carrot) seed oil, Santalum spicatum (cert org sandalwood) oil, Vanilla planifolia (cert org vanilla) extract, Citrus paradisi (grapefruit) seed oil, Melaleuca alternifoli (tea tree) oil.

Celtic Complexion Gentle Creme Exfoliant

Celtic Complexion Gentle Creme ExfoliantThe Celtic Complexion Gentle Creme Exfoliant was likely the most surprising product.  I’d previously had such bad luck with exfoliating products that I’d given up on them entirely.

Since I stopped using products with plastic micro beads, I’ve previously found all-natural scrubs and exfoliating products to be too harsh.  I’d tried products with ground walnut shells or even ground watermelon seeds but they were too hard on my skin.  Same for chemical exfoliants.

When I used the Gentle Creme Exfoliant, I fell in love with it.  It has jojoba beads, which I use very, very gently on my rosacea-prone skin.  The product directions clearly state that it shouldn’t be used during a flare-up, so I’ve avoided doing that.  It leaves my skin feeling soft and refreshed without feeling hot or irritated.  I do find my skin is slightly more pink after use, but that fades out very quickly.  It isn’t any more pink than it would be if I just washed it as usual. This was one of the first products I re-ordered from Celtic Complexion after giving it a try.

Ingredients: Organic aloe vera juice, organic coconut oil, organic rooibos tea extract, emulsifying wax, vegetable glycerin, organic olive oil, palm stearic acid, jojoba beads, organic jojoba oil, avocado oil, witch hazel, vitamin E, xanthan gum, black willow bark, rosemary extract, neem oil, essential oils of ylang ylang, lavender, rosewood, tangerine and bergamot.

Click for More - Rosy JulieBCClick to continue reading with Celtic Complexion Review: 8 Luxury Artisan Skincare Products Tested on Rosacea (Part 2)